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Stress Management Groups Activities for College Students

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Recent research has shown prevalence of Psychological Stress among college students and its effects on their physical health as well as academic performance. It is very important to manage stress and create activities for students’ wellbeing. Here, we will discuss stress management group activities for college students.
Stress Management Groups Activities for College Students
A wide spectrum of techniques which is helpful for us to control a person’s level of stress is known as stress management. With the help of stress management techniques, it is also possible for us to improve our everyday functioning. Due to stress, there are some negative consequences to our mind. In order to alter these negative consequences into positive consequences, it is necessary for us to adopt some stress management techniques. With the help of stress management group activities, it is also possible for us to measure the stress readily. 
Here, we will discuss stress management group activities for college…